IS EXERCISE BENEFICIAL?
YOU DECIDE...

Research shows more than two days of inactivity is harmful. Lying down for long periods of time causes muscles to weaken and become less flexible. A systemic, daily exercise program is something you can do to help not just your pain problems but over all well-being.

	Exercise keeps the blood flowing to discs, joints and muscles. It improves the function of tendons and joints. Keeps muscles flexible making strains less likely.
	Exercise relaxes painful muscle spasms and speeds healing, increases oxygenation of muscle tissue.
	Exercise decreases the risk of developing various chronic conditions. It reduces risk of coronary heart disease and strokes, helps to prevent mild to moderate systemic hypertension. Cardiovascular functions are enhanced by exercise.
	Exercise can be beneficial in the management of diabetes. It improves the body’s ability to function and use it’s insulin (injected or your own) more efficiently.
	Exercise is a great mood enhancer - improves your mood and over all sense of well-being.
	Exercise helps to control weight by burning off calories. Regular exercise can create deficit of calories - taking fat away - thus weight loss.

Before beginning an exercise program, you should consult with your physician. Your physician will recommend an exercise program and/or refer you to a physical therapist who can plan an exercise program that will be beneficial for you. You may also be referred to an occupational therapist to show you how certain activities can be done in a way that will not cause additional stress.

SUGGESTED EXERCISES:

Walking - doesn’t put as much stress on your joints as does running. With some exception, walking could possibly be the best form of exercise for most. 

Swimming - water exercise is good for stiff and sore joints, helping your muscles and decreases pain.

Cycling (stationary bike) - does not put too much stress on your hips, knees and feet.

 EXERCISE ADVERTISEMENT

Workout with America's Personal Trainer

Tony Little